Your Mind Is an Amazing Instrument

By Lynn (Gurupremananda) Cattafi

Your mind is an amazing instrument.  It is the window through which you perceive the world.  Unfortunately, the world is a little crazy right now.  With the pandemic and the USA political climate, we are experiencing more than our normal share of chaos.  Even in peaceful times, studies have shown that the mind thinks more than 65,000 thoughts per day.  Most are neither beneficial nor uplifting.  They layer your mind with gunk.  With external conditions that can stir your mind to fear, anguish and uncertainty, you may be trying to find some peace and joy amidst it all.

What if you could easily access a blissful, peaceful and clear space inside yourself?  You can!  It’s there, right inside you, closer than your own breath, deeper than your thoughts.  Yoga calls this deeper dimension within, “Self.”  When you use the tools of this meditative tradition to turn your focus inward, you experience your own Self.  You discover that your own Self is the true source of peace, the source of joy and bliss, the source of truth, clarity and all intelligence.  Your own Self is Consciousness-Itself.

The ancient sage Patanjali described the relationship between the mind and the Self in a single aphorism:

tadaa drashtu svaroope vasthanam.— Yoga Sutras 1.3

In the moment your mind becomes still, you experience the bliss of your own being.— rendered by Swami Nirmalananda

I find it helpful to know that people in India, even thousands of years ago, also had difficulty quieting their minds.  While they didn’t have TV, Internet and smart phones, they had families and work in the world.  The world also experienced plagues and political unrest as well as racial and religious wars.  Yet committed yogis still got enlightened.  How?

They imbibed the sacred teachings of the already enlightened masters.  Through the ages, these teachings were handed down from Master to disciple.  Then the disciple became a Master and passed the teachings to the next generation.  These teachings give the time-tested technique for stilling the mind in meditation — mantra.  The instructions for using mantra are simple: repeat it, over and over and over.  You can do it silently inside, out loud, or even chant it!  Gurudevi Nirmalananda says you should repeat mantra during two time periods:  when you are meditating and when you are not meditating.  

Without an empowered mantra to focus on, your mind’s busyness conceals your inherent peace and inner light.  It’s similar to when clouds hide the sun.  Repeating mantra shifts your focus, from outer things to your own radiant Self within.  Your Self is deeper than your mind.  Miraculously, by repeating mantra, you use your amazing mind to access inner bliss.  Mantra washes the gunk off your inner window, so you can see clearly through it.  You see your own Self, and you learn to live from that deeper dimension.  Then you see the world clearly.  You aren’t rattled when problems arise.  You step up to apply your intelligence and efforts to solutions.  You see that everyone and everything is made of the same Divine essence as your own Self.  In this state, peace, bliss and clarity are always arising from within.  Your mind no longer harasses you.  Your relationships become filled with joy, the joy filling you from within.  You shine your light into the world.  All this results from mantra meditation, which quiets your mind so you can go beyond it.  Your destination is inside.

Making Lemonade Yet?

By Gurudevi Nirmalananda

Right now, life isn’t exactly what you had in mind.  Fortunately your mind is quite creative.  You have the whole of the creative power of consciousness intact within you.  Once you assess and understand the external realities, you’re capable of coming up with new ways of doing things, even new things to do.  You know how to make lemons out of lemonade, especially because you’re a yogi.

That’s the point of doing yoga, to awaken your hidden capacities.  Along with improved physical condition, your mind is clearer and your heart is more open.  Better yet, the more yoga you do, the higher you register on the happiness scale.  Your creativity expresses itself in paper and pen handiworks or online contributions as well as in baking and décor.  It also makes you good at problem solving.  A yogi can do anything.  It’s because yoga is a warrior tradition. 

You might have thought that the ancient sages left the world and secluded themselves in the woods and mountain caves.  So you take a time out, even hide in your little corner of the world and wait it out – another year or so.  That’s one way of handling all of this.  But it’s not yogic. 

Yoga is a warrior tradition.  Think of it this way, if all the yogis hide out during times of turmoil and danger, where are the peacemakers and healers who can truly change the world? You’re not a wimp.  Your yoga makes you capable of more than ever before.  It’s time to meet the world where it’s at.  Put your heart into it — make a difference in the world.  What should you do?  You decide!  You get to choose what direction to go, but it’s time to get moving.  My Guru told us, “It’s easier to steer you than to push you.”

Trusting Grace

By Joanne (Jayeshwaree) Kirk, interviewed by Lori (Priya) Kenney

“With the isolation in place, I had more time to do yoga practices,” describes Joanne (Jayeshwaree) Kirk.  “I did Swami Sundays and Japa Club, in addition to my usual seva, asana and meditation.  The seclusion has been a beautiful place.”  For myself, as for Jayeshwaree, the pandemic has been a wonderful time for more yoga practices.  Life’s slower pace has been incredibly blissful.  I’ve loved the new normal and the depth I’ve reached in such a short time.

However, anticipating a return to the previous “normal” can bring up feelings and fears, as Jayeshwaree acknowledges: “Four weeks later, there was talk about opening things up again here in Calgary.  That triggered my fear.  But it wasn’t fear of COVID.  I was afraid that getting busier would mean I wouldn’t have time to do as much yoga.  My mind went into overdrive and fear snowballed.  I was afraid I wouldn’t be able to maintain the progress I’d made and would lose what I had.  I started thinking about returning to some of the relationships that haven’t been easy.  Was I going back to my old self?  What if I go backwards?  My mind went off on a negative spin until I lost everything I had gained.  Everything I learned and knew about yoga was gone.  My fears came true!

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“When I felt that overwhelming fear,” Jayeshwaree shares, “I didn’t know what to do.  Except I did know.  I’ve developed habits and a lifestyle of yoga practices.  Without thinking about it, I used those tools.  I made a decision to table my fears and get my mind out of the way. If I thought about it, I would think, ‘This doesn’t work.’  I didn’t even think, ‘Yoga’s going to make me feel better,’ even though it did.  I just decided, ‘I’m going to keep doing the practices.’

“The fear started going away and I began to experience my Self again.  With that came a knowing that my Self wasn’t ever going to go away.  That knowing was the knowing beyond the mind that Gurudevi talks about.  Gurudevi is wonderful!  At a Swami Sunday, I heard Gurudevi say, ‘Even when you don’t see or feel the Self, it is still there.  The knowledge is deep enough to stay.’  Even if I don’t see or feel the Self, it’s there.  ‘It’s deep enough to stay.’  

“Then I started wondering, ‘How do I bring that Knowingness back into my life?’  I was trying to use my mind to know that there was a path back.  Now I know that it’s not my mind that is showing me the path and the Knowingness.  The path back to our life from the Knowingness isn’t something we can think through.  It just happens.  This tantric spirituality is teaching us how to bring our Self into our lives.”

Jayeshwaree is grateful for this experience.  Now she knows:  “Don’t fight with your mind.  The things in your mind are just there.  Just apply your mind to mantra.  It works.”

She concludes, “As life has gotten busier, my mind hasn’t gotten busier.  I’m back in relationships that were challenging, but I’m not getting as caught up in them as I did.  The early stage of the pandemic showed me that I had a fear of not being able to maintain living in the Self.  I’ve learned to accept Grace from Gurudevi and to trust the power of the mantra.  I’m learning to understand it and to live more in the Self.  And when I don’t, I don’t get so worried that I won’t get it back.  By not getting as upset or perturbed when I lose the Self, I’m not losing the Self as often.  I am absolutely trusting in Guru’s Grace.  When I’m not in Self, I remember Grace and that it will always be there.  It certainly makes me feel much better, and it brings on the Grace.  By accepting it, the Grace flows even more.”

When Jayeshwaree thinks about the future now, she embraces it.

Your Own Self

By Andrea (Padmakshi) Wasserman

Even though you are an individual, your Essence is Divine.  You are Consciousness-Itself.  Consciousness is described by many terms: your capital-S Self, awareness, the Ever-Existent Supreme Reality and bliss.  You are so much more than you think you are!

You have a deeper dimension, which you can explore and know.  It is the goal of yoga to give you this experience.  Then you realize this expansive Reality within yourself.  This Ultimate Reality is within everyone and everything that exists, including you and me.  Yoga calls this your own Self.

Consciousness, your deeper dimension inside, is always present.  Your own Self never changes, and you can always find it within.  You just may not know this completely — yet!  I have had experiences of that vastness inside myself.  Perhaps you have as well.

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Many years ago, I used sail in the tropical oceans.  The wind in my hair, the ocean’s fragrance, and the soft breezes were enticing.  But the best part was when the sailboat was headed downwind.  The wind behind the boat filled the sails, and they opened wide.  I would climb up and sit in the sail.  Leaning back, I dangled my feet, while sun drenched my body.  The feeling I had was of complete freedom, ease and peace.

These experiences give you a glimpse of the deeper dimensions of your own being.  When you truly know your capital-S Self, you will live in that pure state of awareness.  You will have unbounded freedom.  You can access this freedom, bliss and your own Divine Essence through meditation.  Pain and fear keep you away from your Self.  Meditation frees you from those blockages.  It will open you to inner happiness, joy and peace. When you look inside through meditation, you quiet your mind.  You gain the freedom of knowing your Self more and more.  You recognize who you really are and always have been.  Meditation will give you your Self, Consciousness-Itself, completely free!

Full-Spectrum Transformation

By Gayle Perry, interviewed by Marlene (Matrikaa) Gast

“When I was in 8th grade, I got my first pair of glasses and could see what I hadn’t even known was there before.  Similarly, Svaroopa® Yoga Therapy has given me new glasses for looking inward.  I can see into my mind and heart as well as my body.  I see what I didn’t know I was missing,” recounts Gayle Perry.

Gayle started private sessions with Yogaratna Atmananda (Valerie Light Trautlein) last January.  These in-person sessions have continued, even during the pandemic.  Both client and therapist follow CDC guidelines, wearing masks and using hand sanitizer throughout sessions.  Thus continuing her process, Gayle has experienced full-spectrum transformation.

She explains, “I’ve always put other people first.  Ignoring my body, I just pushed through work and family issues.  I’ve had back pain and muscle cramping since playing high school softball.  Plus, since a car accident 25 years ago, I’ve had neck and shoulder tightness and pain.  Neck vertebrae have been fused.  I’ve seen a chiropractor twice weekly for several years.  Relieving the “pain of the day,” those treatments kept me going from week to week, but just barely.  I also tried physical therapy.

“In my generation, ‘no pain, no gain’ was the mindset.  I knew my life was stressful, but I could keep it in check by just pushing through.  Learning to ignore my body, I took advantage of my youth and athletic strength.  I’d never realized that I had a racing mind.  But in my first Svaroopa® Yoga class, December 2019, I couldn’t turn my mind off.  It just kept going: ‘What about this work problem? Oh, I need to do this.’  As I lay there, I thought I was relaxed but couldn’t really tell.  Yet afterward I felt improvement in my neck and back.

“So I realized I must focus on myself first, instead of others.  I decided on self-care.”

A month later Gayle began private sessions.  Atmananda taught her the Ujjayi breathing practice and gave her Embodyment® Yoga Therapy sessions.  In a Spinal Walkup, Gayle recalls, Atmananda described feeling no difference between vertebrae bone and back muscles.  They were that tight.

“Then I did a 10-day overlap healing process,” Gayle describes.  “In the daily-session phase, I experienced radical improvement.  We wrapped up the overlap healing in late March.  I continued with yoga classes, then online because of the pandemic.”

However, stress mounted because of the pandemic and family issues.  Major relapse (re-tightening) set in.  Gayle couldn’t sit without excruciating pain.  To take care of basic personal needs, she had to use a walker.  So Gayle and Atmananda decided on a second overlap healing series to resolve the crippling hip and back pain.  Gayle describes, “Starting at the beginning of May, it took 16 consecutive days to get to the point where I could maintain my opening long enough to move to the every-other-day phase of treatment.”  Now, in mid-August, her final step-down phase is concluding.

She says, “Half-way through the overlap, I could tell I was softening as a deeper layer of tension unraveled.  I would ask Atmananda about the theory behind certain therapeutic poses.  She explained the tight muscles affected, including their location and how they pulled on other muscles and bones to cause my painful spasms. 

“Then one day, I had gained a major understanding.  Feeling much better and sitting comfortably, I got a call from a family member.  After the call I couldn’t move.  I hadn’t changed how I was sitting.  So I grasped the connections among mind, heart and body.  I added vichara (guided self-inquiry) to my healing journey.  I did vichara sessions every morning.  In the evening, I saw Atmananda in person for physical Svaroopa® Yoga Therapy.  I got to a point of looking inward and delving deeper.  I got to my own knowing, below the outer issues of life.”  Gayle then also enrolled in Downingtown Yoga’s Meditation 101 course online.

“That combination of modalities brought everything together,” she says.  “I am out of pain, and I have learned how to stay pain free.  My daily practice includes three hours yoga.  I do Ujjayi Pranayama, Gurudevi Nirmalananda’s free Japa Club phone calls twice daily, two sequences of Svaroopa® Yoga poses to release my spinal tension, meditation and listening to one of Gurudevi’s free recorded discourses online.

“I no longer stay up late watching TV, crafting or cleaning.  Now I make a point of being in bed by 10 pm.  I am getting the rest I need.  On days when my mind still races, I can get to the place of calm more easily. 

“I see the importance of quieting the mind.  I recognize the dynamic of the mind and emotions playing in core issues.  Aware of my body, I can focus on softening shoulders, neck, back and legs.  I’m learning to know when my body has had enough before it’s too much.  Now I know I come first.  Whatever needs to be done will wait until after I’ve rested. “I don’t exactly know how Svaroopa® Yoga Therapy works.  But I believe in it, because I believe what I see.”

Tangible Transformation

Lynn (Gurupremananda) Cattafi, SVA Board President

Look around you. Everything is in a state of transformation.  While others see chaos and uncertainty, as a yogi, you can see the Divine in all of it.

Look inside.  You are also in a state of transformation.  You are growing and changing in ways that you would never have expected.  Your inner state is deepening so beautifully.  You are handling changes and challenges with more and more ease.  Your Svaroopa® yoga practices produce this result because of the Grace that flows through them.  Yoga gives you the tools to recognize the depths of who you really are. You are Consciousness-Itself.

Describing transformation, Gurudevi Nirmalananda says, “You take on a new form.  You have a new sense of self, more true to your own capital-S Self.”  She continues, “Your ability to manage your own spiritual blossoming comes from the cosmic intelligence arising from its inner source. Your ability to go with the flow in your life, as well as with the changes in your Ashram, comes from the ever-expanding depths of your own being.” 

In response to the pandemic, your Ashram has transformed the “Grace Delivery System”.  Gurudevi and the other swamis have worked tirelessly to bring Ashram programs to all who must “stay at home.”  They bring power and depth to every interaction with you.  Whether online or onsite, what they deliver fuels your own transformation directly.

I’ve availed myself of these many Ashram offerings.  Joining the Meditation Club gave me consistent daily practice.  The Vichara Club has powered me through mental and emotional sludge.  I zoom in for the free Japa Club “online meetings.”  Twice daily, they reset my state.  I have taken several weekend retreats online.  These deep encounters with Divine teachings restored me and sanctified my home.  And I conclude each week with our online Swami Sunday, basking in Gurudevi’s teachings and darshan.  I am so grateful for these offerings.  Quite literally, they reach me wherever I am, both on the inside and outside.  I am grateful for my own tangible transformation.

As the Ashram Board President, I know the costs associated with providing the vast array of Svaroopa® Sciences services, onsite again as well as online.  As I am transformed by them, I experience an inner upwelling of gratitude.  It compels me to give back with financial support. September 2020 marks the 11th birthday of Svaroopa® Vidya Ashram.  So I’m celebrating this milestone birthday as well as expressing great gratitude!  I hope you will join me in honoring the source of your transformation and give as generously as you are able.

Another Trip Around the Sun

By Gurudevi Nirmalananda

Today is the last day of Svaroopa® Vidya Ashram’s eleventh year.  Tomorrow we begin year twelve, an auspicious time according to yoga and its sister science of jyotish (Vedic astrology).  Both are sciences that help you understand yourself as well as maximize what you do with what you’ve got.

As an Ashram, our work is totally dedicated to Grace, the revelatory power of God.  Revealing the Divine within you is yoga’s specialty, made even more tangible in a Shaktipat tradition.  Once you’ve received this inner awakening, your own Divinity shines brighter and brighter.  It’s an organic process, similar to how seeds sprout from the earth and grow toward the sky.  Your initiation planted the seed of your own enlightenment; that inner power is uplifting you every day.

When you cooperate with this mystical process, it’s easier and goes faster.  That’s why your Ashram offers continued studies, supporting your spiritual growth.  Technically, that growth is assured once you receive Shaktipat, but your understanding of it develops over time.  It can be hard enough to understand life, much less to understand your own cosmic and mystical nature.  Learning more about the tradition and its texts is so valuable.

The twelve-year cycle is based on the astronomical position of the planet Jupiter, named “Guru” in Sanskrit.  Returning to its home base magnifies the blessings a Guru provides:  spiritual development, growth in knowledge and insight, success in relationships and worldly activities, the spirit of generosity and service.  Jupiter also gives you the desire for liberation and the longing to know God. 

Your own birthday means you’ve made a one-year trip around the sun, riding on planet Earth.  Jupiter takes twelve years for the trip.  When it returns to its starting point, its Grace-giving power is increased.  We will all benefit from this for the whole next year, including the Ashram, everyone who participates in its activities and all who contribute to its work in the world. 

When I founded the Ashram, I was bringing twenty years of teaching experience into a new “incarnation.”  Having founded and led Master Yoga Foundation, also a not-for-profit organization, I brought a well-developed curriculum in yoga poses and Teacher Training.  But an Ashram is focused on your enlightenment, not just your health and happiness.  That new focus brought a new curriculum, welcomed with great relief by many Svaroopis though a bit challenging for others.  I was always careful to pace the changes carefully, out of love and respect for the yogis still in transition.

And then we were graced with five new swamis!  Clearly our spiritual focus was enhanced by their deep transformation as well as their dedication to work on your behalf.  The pandemic brought another surprise, not only difficulties but also many opportunities.  Making so many programs available on Zoom has been a great boon, a way to reach and serve you more frequently, more affordably and more efficiently.

I continue to be delighted to serve you in so many beautiful and powerful ways.  And I know it is made possible by our faculty, our sevites and staff, our Board of Directors and our many donors.  Thank you for making this work work!

How Long Will This Go On?

By Gurudevi Nirmalananda

While you’ve gotten used to the pandemic lifestyle, your mind still asks about the future. You can look at the latest statistics, find out about the vaccines being tested and learn about different types of masks.  But there’s still no way to know how long this will go on.  For now, you’re stuck.  Some say we could have a vaccine in a few months.  Others say we’re in this for two years or more.   How do you handle yourself in an unpredictable world?

Living in the future clearly doesn’t work well.  It never did.  I like to think of the pandemic as a wonderfully orchestrated lesson on how to live in the here and now.  Simplifying your life is easy when you cannot go anywhere and have to cook more.  So many yogic principles are now proving their value, not only to you but to everyone.

This feels to me like an unprecedented sacred space.  Each of us is living in our own sweet sanctuary, poking our heads out a little, crawling back in for days on end.  I feel an eerie and delicious resonance with fuzzy almost-memories of lifetimes past, being a yogi in a cave or a nun in a cell.  Time stretches into timelessness, making it hard to track the days, weeks and months.  It’s even hard to remember what “normal” was like.  Wasn’t it a bit speedy, even crazy?

I’m loving modern technology while I live in this time warp.  From the blender that makes smoothies to the internet that keeps me connected, I relax into this amazing yet ephemeral support.  Then I watch it disappear when the power goes out.  What now?  All that’s left is to delight in being cut off, settling into the stillness, even sweating through the humid night.  Yes, it reminds me of my childhood and of India, both at the same time.

What a precious time this is.  With the many challenges it brings, it’s still something to be treasured.  One day you’ll say, “I remember the pandemic…”  What stories will you tell?  Maybe you’ll talk about having done more yoga than ever before.  Maybe you’ll describe how your meditations deepened, simply because you had fewer distractions and more time.  Maybe you’ll describe the inner strength and deeper sense of purpose that blossomed forth.  Or maybe you’ll name the movies that you watched multiple times. Life is what you make of it.  You get to choose what you will focus on, what you will accomplish — or not.  It’s called free will, a Divine quality that is part of your human toolkit.  Instead of wondering when you can go back to what you used to do, you could invest yourself in what you’re doing now.  Or you could change it to something that would be more meaningful or fulfilling for you.  For myself, I always say, “Do more yoga.”

Bliss is Your Birthright!

By Ruth (Rama) Brooke

I couldn’t conceive of it when I first heard Gurudevi Nirmalananda say, “Bliss is your birthright!”  I knew the kind of joy and happiness that comes and goes.  But what was the bliss she referred to?

In a beautiful poem, the 8th century yogic sage Shankaracharya wrote, “chidananda rupah,” my nature is the bliss of Pure Consciousness.  In saying “My nature is bliss,” Shankaracharya affirms that bliss is a natural state, a birthright.  We think we need to hunt for it.  We search for it in everything and everywhere we go.  Yet it’s inherent to the human being.  Each of us has the blissful capacity of awareness and knowingness.

This bliss of Pure Consciousness is found on the inside.  You turn inward to find what yoga calls the capital-S Self.  It is so close, a breath away, just behind the mind’s thoughts and activities.  Your own Self is the Self that you were when you were a child.  You are that same Self now.  Through meditation you can experience this again and again.  Meditation quiets your mind, so you experience your own Self and its qualities of bliss, awareness and knowingness.  Nothing to do, nowhere to go, no one else to be.  This is your natural state of being.  It is truly bliss-full. 

Through meditation, I now know the bliss that arises from within.  I access it daily; it’s no longer blocked from my view.  Bliss is eternal.  It need not fluctuate with the external circumstances of life’s inevitable ups and downs.  Bliss is always there, in you too.  You can reliably open into it.  This is the promise of Svaroopa® Vidya Meditation, taught by Gurudevi Nirmalananda, my Guru.  Through this practice, you experience your own Self and its ever-arising qualities of bliss, peace, quietude, compassion, love and more.  Meditation transforms your mind so that you can experience your Self while still engaging in the world.  You learn to bring your bliss with you into your life.  While in this state, you remain centered.  You are the calm eye of the storm even while turbulent times swirl around you.  You are joyful, even experiencing bliss through bittersweet events.  The light of the Self shines through you in all that you do, and into your relationships.

Yummy Tofu Breakfast

By Swami Sahajananda Saraswati

When I prepared Noochy Baked Tofu for breakfast along with Couscous and Pineapple Chutney, I was surprised at the ease and delicious tastes.  The highlight was the Noochy Tofu, but the Pineapple Chutney was not far behind.  Savory and salty, the tofu benefits from nutritional yeast (a special ingredient from my old hippie days).  The chutney is sour, sweet, hot and pungent with walnuts added right before serving for the bitter taste and crunch.  The couscous cooked with some ghee gave a balance to the distinct flavors of both other dishes.

I like that this tofu recipe gives me such a simple and flavorful way to make tofu.  For years, I have worked with tofu a lot, trying to make it pleasing to those who experience it as bland and boring.  I have tried pressing the water from the tofu overnight so itcan absorb more flavor from whatever I cook it in.  I have fried, sautéed and baked it in many different marinades.  Yet this simple recipe with four ingredients does it all.  It also eliminates the work of dealing with messy marinades and standing at the stove watching that the tofu doesn’t stick to the pan.  You just pop it in the oven and bake it.

The tofu recipe’s author, Isa Chandra Moskowitz (theppk.com) has written many vegan cookbooks.  She and says she ate this tofu through high school because it was so easy.  I followed her recipe as it was written, which is not usually how I cook.  But this one works, so I have no secret tips.  Enjoy!

Noochy Baked Tofu with Couscous and Pineapple Chutney

Serves: 2-4 people

Protein: 21 grams (entrée + sides)

Six Tastes:

Sweet = tofu, couscous, pineapple

Salty = tamari/soy sauce

Sour = pineapple, vinegar

Astringent = tofu, vinegar

Bitter = walnuts

Pungent = onion, ginger

Ingredients & Instructions

FOR THE TOFU:

  • 14-ounce package extra-firm tofu, drained and chopped into medium chunks
  • 1 tablespoon oilive oil
  • 1 tablespoon tamari or soy sauce
  • 1/4 teaspoon salt
  • Freshly ground black pepper
  • 2 tablespoons nutritional yeast flakes

FOR THE PINEAPPLE CHUTNEY[1]:

  • 1/2 cup onion (chopped)
  • 1/2 cup honey
  • 1/2 cup white vinegar
  • 2 1/2 cups pineapple (chopped)
  • 2 teaspoons curry powder
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon salt
  • 1/8 teaspoon red pepper flakes
  • 1/2 cup chopped walnuts

FOR THE TOFU: Preheat the oven to 350⁰ F. Line a large rimmed baking sheet with parchment paper.

Place the tofu on the baking sheet and drizzle with the oil and tamari. Sprinkle with the salt and several dashes of black pepper. Use your hands to flip and coat. Sprinkle with the nutritional yeast and flip again to coat.

Assemble tofu in a single layer. Bake for 20 minutes, until crisp and lightly browned. Use a spatula to flip and bake for 10 more minutes.

While hot, serve on a bed of cooked couscous.  Tofu may be served cold and refrigerated up to 3 days.

FOR THE PINEAPPLE CHUTNEY:

In a heavy saucepan, combine the onion, honey, vinegar, pineapple, curry powder, ginger, salt and red pepper flakes and mix well.

Put the pan on the stovetop and cook over high heat until the mixture comes to a full rolling boil, stirring frequently.

Reduce the heat to low and cook, stirring occasionally so the food doesn’t burn, until the pineapple is tender and mixture is thickened, about 20-30 minutes.

Take the pan off the heat and allow the chutney to cool slightly. While still warm, add the walnuts, stir well and serve immediately, as a side dish with the meal.  Chutney may be refrigerated for up to 3 days.


[1] Chutney recipe inspired by thespruceeats.com.