Keeping Svaroopa Yoga and Meditation in the World by Prakash (David) Falbaum, SVA Technology Team Leader

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Prakash (David) Falbaum

Even though the Western world loves yoga and meditation, the yogic lifestyle is not a mainstream lifestyle. As a yogi, most nights I get to bed by 10:30 pm, and every morning I wake up well before dawn to get in my daily practice — including asana, Ujjayi Pranayama, and meditation — before I start work at 6:30 am. Ujjayi and asana keep me moving through the day energetically and pain free, while meditation, japa, and the support I get from Swami Nirmalananda and the Svaroopa® Vidya Ashram keep me in a state of bliss and immersed in my Self.

This yogic way of living was not always the case for me either. I spent much of my 22-year career as a research scientist in pain, tired, maybe hung over, gobbling pain pills, and at odds with many of the people I worked with. Meetings were always a contentious affair with arguments erupting. As a result, we could never agree to move projects forward.

Slowly and surely my attitude about work has changed, and I owe it all to the practices I have learned as part of the Svaroopa® yoga family. As I become more and more immersed into my Self, I have noticed that meetings are calmer, decisions are being made easier, and work is becoming a more pleasant place to go. My co-workers still think that I’m a bit crazy to get up at 3:30 am for yoga and spend much of my vacation time and money for training. However, they notice enough change in my state and energy level that they want me to teach a class at lunchtime, and they are asking questions about meditation and Ujjayi.

yoga-in-world-logoIn my own life and work I receive way more than I could ever give back. So I offer seva, devotion, and dakshina (donations) to Swamiji and the Ashram. Our donations are a big part of the finances that sustain the Ashram and enable Swamiji tocontinue to bring the Svaroopa® Sciences teachings to us. I hope you will join me in donating during our Yoga in the World campaign. Your contribution, in any amount, goes toward keeping the Ashram financially strong and the teachings, which we all cherish, supporting us now and in the future. Even more, your donations ensure that the Svaroopa® Sciences continue to reach ever more deeply into the world.

Click here to support your Ashram and support your practice.

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