Deepen It Yourself!

Reported by Vibhuti King & Matrika Gast

lloyd dharma apirian“These have been my deepest Svaroopa® yoga experiences yet,” says Dharma (Lloyd) Apirian.  He took all three DIYs last summer and has just completed June’s DIY: Healing which focused on deeper variations on our Magic 4 sequence.

Especially powerful for Dharma was the training in Lunge. “First,” he describes, “my legs were aligned too close, as though on a tightrope, and I was lifting my ribs in the wrong direction. I was able to remedy these misalignments. Even more remarkable was an adjustment from another student. She placed one hand on my sacrum and the other behind my heart. I felt her hands grow hotter and hotter. I was no longer in the realm of time. Suddenly I realized someone was talking to me. Though I still felt her hands on my back, she was actually sitting in front of me. This was my first ever experience of a comfortable and easy yet well-aligned pose. It brought to life Patanjali’s sutra “Sthira sukham asanam” (the pose is steady and easy). In my home practice now, Lunge feels brand new.

“During each DIY, Swamiji gives us a Q&A session. I asked whether I am starting to access the Self, and explained how I am easing into That. She helped me go deeper and verified my experience, reducing my self-doubt. She clarified that this is what I was experiencing, while I thought it was fear. Receiving such profound guidance is one of the great benefits of have an accessible living Guru.”

swami-sittingThe day after the program, Dharma says he “eased into my Self” just before entering his workplace. He shares, “The receptionist is a ‘difficult’ person for me, and has been for more than a decade. As I approached her desk, I saw her with a deep love — love that I have never experienced before. Love without attachment or desire. My love for my wife has deepened. And it’s the same with everyone I see, when I am in that place of Self, my home. This is a transformative path. I have been searching since my teens for a path that would truly change me and Svaroopa® yoga is it. I am deeply grateful for my Guru, Swami Nirmalananda, and for my Teacher Trainers. I am also profoundly grateful for my fellow students. They supported and encouraged me. I hope I supported them too.”

saguna-gossAlso a longtime practitioner of Svaroopa® yoga, Saguna Goss is the Ashram Business Manager as well. She says, “Since the opening of the Ashram, I’ve been prioritizing the meditation retreats and sutra courses. In the DIY weekend, I had the opportunity to focus on the asanas. It was a real treat! Having the opportunity to dive into a sequence of poses and do them again and again provided a beautiful support for my body. That experience has helped my meditation practice. It was a gift to be reminded about the importance of supporting your body during this process of inner opening that comes from meditation. The beautifully deep Q&A session with Swami, followed by a Swami Sunday, completed a weekend full of Bliss!”

amala-photoSVA Board President Amala Cattafi says, “The DIY retreat reconnected me to the importance of making my yoga practice ‘full-spectrum.’ I have always favored meditation and seva over working on my body. Yet they are all connected. The DIY retreat not only reminded me of that, but gave me an easy home program that does not take any more time than my usual morning practice!”

DIY is for anyone interested in yoga and meditation. There are no prerequisites. Meticulous pose instructions are included as well as pose handouts for your personal practice. Chanting, meditation and group sessions with Swami Nirmalananda take you deeper and deeper into Consciousness. Everyone experiences amazing transformation in body, mind and heart.  Our next one is August’s DIY: Connection followed by October’s DIY: Fulfillment.

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