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Svaroopa® Yoga: Deceptively Easy

flowerSvaroopa® yoga gives you more than a workout does, but with less work. This yoga is leveraged. You don’t think you did anything, yet you actually did more than ever before. You get huge results for a little bit of effort.

Svaroopa® Yoga: More than Exercise

flower4Svaroopa® yoga is not excerise. It’s a scientific maximization of your body’s capacity, dissolving the tensions that inhibit your body’s natural functioning and inherent healing capacity.” (from Yoga International)

Svaroopa® Yoga: Support and Release

flower3You don’t push to make the pose happen. In Svaroopa® yoga, you prop and align, then allow the changes to develop. Physical changes are the beginning of a profound deepening, which provides magical internal changes. All levels open up simultaneously: physical, mental, emotional and spiritual.

Svaroopa® Yoga: Living in Ease

flower2Even after a workout, massage or hot bath, your tensions return within hours or minutes. Svaroopa® yoga dissolves the deeper layers of your tensions, to allow you to live with ease all the time, not just when you are doing yoga. That ease is your birthright.

Svaroopa® Yoga: Full Spectrum Yoga

flower5Svaroopa® yoga opens up the full spectrum of your being. Spiritual insights and profound healings happen without any sweat. Slower yoga, consciously aligned and leveraged for multi-dimensional openings, means you get it all.

Svaroopa® Yoga: Mind-Body Yoga

flower6Use your body to work on your mind, clearing away the thoughts and emotions that cause your stress and tensions. Along with amazing physical improvements,  Svaroopa® yoga clears multiple levels simultaneously, to open up access to your own deeper essence, named “svaroopa”.

Svaroopa® Yoga: Beyond Your Limitations

flower7The quality of life is not based on how much you do but on how much you let go; not on how far you go, but on how open and easy you are. Svaroopa® yoga dissolves physical limitations as well as mental, emotional and spiritual blocks, to open up the way you live inside your own skin.

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Svaroopa® Yoga:  Immediate Improvement

flowerThe problems you bring begin to disappear before your class ends.  Your aches and pains are reduced, the pressures you face are less overwhelming and you get some bounce back in your step.  It all starts with deep relaxation and yogic breathing.

Svaroopa® Yoga:  So Many Ways to Do Yoga!

flower4Do poses at home, take a class or get private yoga therapy sessions.  Get a book, a DVD or some Pose Cards.  Learn meditation, study sutras or inquire into the quirks of your mind. Weave consciousness through your day with mantra and breathing.  The more yoga you do, the more you get from it.

Svaroopa® Yoga:  Completely Reliable

flower3You don’t have to be good at Svaroopa® yoga – it will still be good to you.  The poses work on a cause-and-effect relationship and are absolutely reliable. Svaroopa® yoga excels at healing what ails you.

Svaroopa® Yoga:  Begin at the Beginning

flower2Most of your aches, pains and problems originate in spinal tension; your doctor knows this. Svaroopa® yoga gives you core opening, the decompression of your spine.  Watch your problems melt away as bliss arises within and overflows into your heart and your life.

Svaroopa® Yoga:  How Much is Too Much?

flower5Different people go “tilt” at different levels of pain. Some come to yoga when they feel that their body is tight, while others wait until they are limping.  The earlier you come in, the easier it is to heal.  Your start to good health begins with Svaroopa® yoga’s core opening.  It works!

Svaroopa® Yoga: Take Charge of Your Body

flower6Western medicine excels at three things: emergency care, surgery and biochemistry. Yet medicine’s failures include many common maladies¹ all of which Svaroopa® yoga excels at treating. You really can take charge of your own healing for most conditions, or use yoga as a valuable adjunct to your medical care.

Svaroopa® Yoga:  Healing Yoga

flower7Reinvigorate your own healing capacity through Svaroopa® yoga:  physical, mental-emotional and spiritual healing; this is where every new yogi starts!  After only an hour, you’ll feel completely different.  Each time adds on more improvement until you cannot remember what got you started.  This is the power of Svaroopa® yoga.

¹ low back pain, neck & shoulder pain, plantar fasciitis, insomnia, low energy, anxiety, allergies, frequent colds or flu, asthma, high blood pressure, migraines, poor digestion and many other conditions